Free Routines
Healthier and Happier You
Your path. our Journey.
Upper Body
Core Focused
Lower Body
A lifetime of fitness offers many benefits such as:
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Reducing your risk of health problems, such as heart disease, high blood pressure, diabetes, and some types of cancer
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Managing your weight
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Helping you sleep better
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Preventing or easing stress, depression, and back problems
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Boosting your energy
At Average Bob’s we know the journey is not easy, and everyone has a differnt path. We want to make it easier for you by offering the support and variety that you need. All we ask is that when the time comes, you help the next person starting their journey.
Certified Trainer
Wherever you are on your exercise journey, a personal trainer can offer support, tips, and training as you work to reach your fitness and weight loss goals. We succeed as a community but if you need a little more our trainers can help.
Sports & Strength
Strength and Conditioning Coaches plans, delivers and reviews the physical and physiological preparation of athletes aligned to specific sports performance outcomes. Its not just muscles, its movement and nervous system activation that gives you the edge.
Customized fitness plans
A personalized exercise program is essential because it allows you to see the big picture. Working closely with a health and fitness professional like a personal trainer allows you to get outside your own head and work with someone else who is knowledgeable about fitness.
Value
Offers & Details
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No Pain, No Gain
Real Work.
Real Results.
Our Training
Custom Programs
Our custom programs are built around your goals and time from day one. We are not cookie cutter people so why would we have a cookie cutter workouts. yes, there is some overlap but we chose every exercise, rep and set with your needs in mind. Find out what makes Average Bob…above Average.
Strength Training
Strength training is the key to flexibility, mobility, improved performance.
Mobility
Increase your range-of-motion and your stabilization, and control of the muscles that surround each joint.
…And More! Find out what else Average Bob has to Offer.
Weight Loss
Whether it’s with your bodyweight alone or with added weights, is an effective method to help build muscle and burn fat.
Pricing Plans
We at Average Bobs are here to get you where you want to go, but the path is yours to choose. Don't be afraid to ask questions and feel free to make requests. If we can help, we will, and if that means creating a new offer then we will do that too.
Custom Digital
Plans- Custom Digital Plans designed
- around your ability, schedule,
- and journey.
Lurker
Plan- It cost nothing to hang out
- and be a part of the
- community. Just enjoy the
- journey.
Private Sessions
Starting at- Local In-person
- training sessions and
- evaluations starting at
- $40
*Rules apply, See Rules page for more info.
Join Now
Contact Us today for your free consultation so we can start getting you on your path.