by Bob | Dec 16, 2020 | Core Workout, Lower Body, Upper Body |
Be Happier, Be Healthier What the Heck What The Heck This weeks workout is a real game changer when it comes to keeping your blood pumping and will definitely have you saying “What the Hell” when your all done. Obviously, push yourself but don’t...
by Bob | Dec 16, 2020 | Core Workout, Lower Body, Upper Body |
Be Happier, Be Healthier Getting Up Is Tough Getting Up Is Tough This week we took a compound exercise and made it our main course of this delicious workout. and now we’re Hungry, maybe Ill go find us some baklava. Enjoy! If you do not own weights, don’t...
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