Arm Flab Finishers

A common issue when losing weight or being on a routine for a while is the dreaded Arm Flab! That hanging little chub that sits under your awesome bicep. The good ol’ Tricep is just as important and often neglected. Here are 5 exercises you can do to get your little friend into shape.

If you do not own weights, don’t be afraid to head over to the cabinet and grab a couple cans of soup. They make great impromptu weight and helps you plan lunch at the same time.