Beginner Core Workout

Today’s fun is core-focused beginner workout that can be done with or without equipment. It is super simple and easily adjustable for all fitness levels.

The toughest part for myself was the Superman holds, to compensate I went until my chest hit the ground and stopped the count until I resumed. This will help continue my improvement until I can hold the whole set for the full 60s.

Enjoy and let me know what you think! I am in the progress of making more videos so stay tuned and rememeber to Like, Share, and Subscribe to both my Facebook and over on YouTube.com (Search Average Bob Fitness)!